Cinnamon in Coffee: 7 Health Benefits

We’ve all experienced the benefits of coffee at some point in our lives. Whether a cup of coffee got you through a late-night study session before an exam, helped you endure a long road trip, or just woke you up this morning, you know that coffee works wonders!

But is there a way to elevate the benefits of your morning brew even more? Is there a natural ingredient you can add to your coffee that supports your health further? Well, cinnamon has loads of health benefits, and it can be added to your coffee with a simple shake.

So, let’s take a look at what cinnamon in coffee can do for you. You might be surprised at the power of this delicious spice, both in flavor and in health. Let’s jump right in!

What Are the Benefits of Cinnamon?

You might be surprised at just how much cinnamon can do for you. It is much more than just a fantastic functional spice that elevates your drinking experience. Here are a few benefits of cinnamon:

Can Support the Immune System

Cinnamon is a fantastic herb for the immune system. It can help your body fight small viruses.

Cinnamon is high in essential vitamins and minerals necessary for immune system function. By providing your body with vitamins C and B, as well as potassium, manganese, zinc, and more, cinnamon helps keep your immune system operating as it should.

In addition, cinnamon is a great source of antioxidants. Free radicals are molecules that can take electrons from other molecules in your body, causing damage called oxidative stress. Antioxidants help protect your body from this oxidative stress.

Can Support the Digestive System

Your digestive system also reaps several benefits from cinnamon.

For starters, cinnamon can help reduce inflammation in the intestines and maintain normal function. It also helps protect your intestines from infection.

However, one of the best things cinnamon can do is help your body trigger helpful gastric secretions. Doing this can calm irritating symptoms such as heartburn, bloating, indigestion, and even nausea.

May Help Combat Stress

We’re all looking for ways to soothe the stress that finds us day after day. Well, it turns out the delicious smell of cinnamon can help our bodies relax when we’re feeling anxious, stressed, or strained.

Cinnamon assists the body with its relaxing functions. Additionally, the sweet aroma of cinnamon helps calm and soothe our brains.

Can Help Regulate the Circulatory System

One of the most well-known benefits of cinnamon is its effect on blood sugar and cholesterol levels.

Cinnamon is so effective at helping regulate blood sugar that it has been used in Chinese and Indian traditional medicine to treat blood sugar-related conditions.

On top of that, cinnamon can help remove harmful fats from your blood. Unhealthy fats like trans fats and saturated fats clog your arteries, blocking blood flow and putting your health at serious risk. Cinnamon can lower these unhealthy fat levels, making it an excellent way to support circulatory system health.

Can Act as a Powerful Antioxidant

As mentioned before, cinnamon is a highly effective antioxidant. It contains a wide selection of compounds called flavonoids, which provide anti-inflammatory and antioxidant effects.

The essential oils in cinnamon are incredible antioxidants. Compounds like cinnamaldehyde, eugenol, and linalool help protect your body from free radicals, which cause oxidative stress and cell damage.

May Help With Hair Growth

Cinnamon may help with hair growth and reduce hair loss.

And if you’re looking to lighten your hair for the summer, cinnamon can help with that too! It contains a special enzyme called natural peroxidase, which can bring out brighter colors in your hair. If you’re looking for a subtle lightening effect, try cinnamon!

Can Increase Energy Levels

This amazing spice is also a natural stimulant that can prevent fatigue and help maintain your energy levels throughout the day.

Because cinnamon helps regulate blood sugar, it keeps levels balanced throughout the day, reducing spikes and crashes.

What does this mean? Cinnamon can help your body avoid those nasty afternoon slumps. This makes cinnamon the perfect pairing for your daily cup of coffee, which can sometimes lead to mid-afternoon crashes.

How Can I Enjoy Cinnamon in Coffee?

Now that we know all the potential benefits of cinnamon, let’s explore delicious ways to add it to your coffee.

Cinnamon Nutmeg Latte

If you crave the warm, cozy spices of winter, cinnamon and nutmeg make a winning combination.

For this recipe, combine cinnamon, nutmeg (freshly grated is best), and allspice with a bit of brown sugar in a mug. Mix and top with Javvy Coffee Concentrate and your milk of choice.

Cinnamon Maple Latte

When fall rolls around, flavors like pumpkin, apple, and maple become irresistible.

To create autumn in a cup, try this Cinnamon Maple Latte. Just combine maple syrup (make sure it’s real), 1-2 teaspoons of Javvy Coffee, and the steamed milk of your choice. Top with whipped cream and a sprinkle of cinnamon for a luxurious feel.

Iced Cinnamon Dolce Latte

If you want to enjoy cinnamon’s spicy flavor in warmer weather, this Iced Cinnamon Dolce Latte is for you.

Start by making a syrup with cinnamon, sugar, water, and vanilla. Once the syrup cools, brew some coffee and combine it with your syrup and heavy cream over ice for a refreshing treat.

Honey Cinnamon Latte

The combination of cinnamon and honey creates a perfectly balanced flavor.

To make an iced honey cinnamon latte, mix honey and cinnamon in your cup. Adding a touch of boiling water helps combine them better.

Once mixed, add your coffee concentrate and favorite milk. Add ice, and enjoy!

Mexican Cinnamon Mocha

Mexican hot chocolate is known for its rich chocolate flavor with a spicy cinnamon kick.

To make a mocha version, add coffee concentrate, milk, and chocolate sauce to a glass and stir. Once mixed, add cinnamon and optional spices like chili powder or cayenne. Enjoy hot or iced!

Vanilla Cinnamon Coffee

Vanilla and cinnamon are a match made in flavor heaven.

For this drink, use vanilla extract, vanilla-flavored syrup, vanilla coffee creamer, or French Vanilla Coffee Concentrate.

To make it easy, add French Vanilla Coffee Concentrate, cinnamon, and milk to a glass and stir. Enjoy it iced or hot!

The Easy Way To Make Coffee

If you have Javvy Coffee Concentrate, making a cinnamon-powered coffee drink is incredibly easy. Just add the coffee concentrate to water or milk, and you’ve got a solid base to create whatever coffee drink you want.

If you need more coffee drink inspiration, check out some more recipes. Let us know which ones you like and share your coffee creations with us on Instagram @javvy.coffee.