Does Protein Coffee Help With Weight Loss? A Deep Dive
Key Takeaways:
If you’re on a weight loss journey and love coffee, you may have heard about protein coffee (or “proffee”) as a potential source of support for fat-burning.
So, can mixing protein powder with your morning coffee actually help you lose weight? Let’s talk about the science, benefits, and practical tips with Javvy.
How Does Protein Coffee Support Weight Loss?
Weight loss comes down to calories in vs. calories out, but protein coffee may help tip the scale in your favor in a few key ways:
Research shows that higher protein intake is linked to reduced body fat and better appetite control. Combining this with caffeine from coffee can make your mornings both energizing and supportive of your weight loss goals.
How To Make Protein Coffee for Weight Loss
Protein coffee can be made using your favorite protein powder:
That said, many traditional protein powders are high in sugar or filler ingredients, and they often don’t blend smoothly into coffee.
When you want protein coffee without the hassle, Javvy has your back.
Javvy Protein Coffee makes your daily cup do more. Each scoop contains 100% real Arabica coffee for a smooth, low-acid sip, 10g of premium whey protein, ~80 mg caffeine, and no added sugar for clean protein coffee you can rely on.
It mixes silky in water or milk, iced or blended, giving you the café taste you love with zero grit or chalky bits. Choose delicious flavors like French Vanilla, Mocha, Iced Cinnamon Roll, and more, built for busy days, workouts, and everything in between.
What Are the Benefits of Protein Coffee Beyond Weight?
Beyond benefits for weight management, protein coffee may also aid with:
Final Thoughts
Protein coffee can be a helpful tool for weight loss, but it’s not a miracle drink. Its combination of protein for satiety and muscle retention and caffeine for energy and metabolism makes it a smart choice to complement breakfast or serve as a morning pick-me-up.
When you choose Javvy, you’re choosing 10 grams of premium whey protein and 100% real Arabica coffee for tasty protein coffee that performs.
FAQs
Can protein coffee replace breakfast for weight loss?
It can work as a low-calorie, high-protein option, especially if combined with fiber-rich foods like fruit or oats.
How much protein should I add to coffee for weight loss?
Typically, 20-30 grams of protein per serving is effective for satiety and muscle support.
Does caffeine in protein coffee help burn fat?
Yes, caffeine slightly boosts metabolism and increases calorie burning, though it’s not a magic solution.
Can I drink protein coffee every day for weight loss?
Yes, but monitor total calorie intake and caffeine consumption to match your dietary goals.
Sources:
Caffeine enhances activity thermogenesis and energy expenditure in rats | PMC
The role of protein in weight loss and maintenance | ScienceDirect
Extra protein is a decent dietary choice, but don’t overdo it | Harvard Health