“Chai” tea refers to spices that are steeped into a beverage that resembles tea but does not always include tea leaves. There are different types of chai throughout the world, while it is often associated with India, chai is also consumed in China, Japan, the Middle East, and throughout the rest of the world. The are multiple benefits to adding chai tea to your morning cup of joe. This combination of spices contains antioxidants such as catechins and theaflavins. These boost your heart condition and can play a role in reducing inflammation and improving your digestion. You can find chai tea in different forms and blends in any grocery store. From powder, concentrates, and even ready-to-serve versions.‍